Going to the Gym

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One thing I’ve doing to keep active, is going to Edinburgh Leisure and doing some glasses or some workouts at the Gym.  Recently this year I fell unwell and discovered I have a problem with my heart.  Need to cut down and do things a bit easier.

Look below some of the things I have done before

ROWING MACHINE WORKOUT

Before hand, haveing a warm-up then on the Rowing Machine for 10 Minutes.

socialsandi1workout11

CROSS TRAINER WORKOUT

Before hand, haveing a warm-up then on the CROSS TRAINER for 10 Minutes.

socialsandi1workout51

TREADMILL WORKOUT

Before hand, haveing a warm-up then on the TREADMILL for 10 Minutes.

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RECUMBENT EXERCISE BIKE WOTKOUT

Before hand, haveing a warm-up then on the RECUMBENT EXERCISE BIKE for 10 Minutes.

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UPRIGHT EXERCISE BIKE

Before hand, haveing a warm-up then on the UPRIGHT EXERCISE BIKE  for 10 Minutes.

socialsandi1workout22

CHEST PRESS WORKOUT

This was my first trial demo on the CHEST PRESS done 3 then after another 5

SHOULDER PRESS WORKOUT

This was my first trial demo on the Shoulder PRESS done 3 then after another 5

FIXED PULL DOWN WORKOUT

This was my first trial demo on the FIXED PULLDOWN done 3 then after another 10

SEATED LEG PRESS WORKOUT

This was my first trial demo on the SEATED LEG PRESS done 3 then after another 10

 

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