One thing I’ve doing to keep active, is going to Edinburgh Leisure and doing some glasses or some workouts at the Gym. Recently this year I fell unwell and discovered I have a problem with my heart. Need to cut down and do things a bit easier.
Look below some of the things I have done before
ROWING MACHINE WORKOUT
Before hand, haveing a warm-up then on the Rowing Machine for 10 Minutes.
CROSS TRAINER WORKOUT
Before hand, haveing a warm-up then on the CROSS TRAINER for 10 Minutes.
TREADMILL WORKOUT
Before hand, haveing a warm-up then on the TREADMILL for 10 Minutes.
RECUMBENT EXERCISE BIKE WOTKOUT
Before hand, haveing a warm-up then on the RECUMBENT EXERCISE BIKE for 10 Minutes.
UPRIGHT EXERCISE BIKE
Before hand, haveing a warm-up then on the UPRIGHT EXERCISE BIKE for 10 Minutes.
CHEST PRESS WORKOUT
This was my first trial demo on the CHEST PRESS done 3 then after another 5
SHOULDER PRESS WORKOUT
This was my first trial demo on the Shoulder PRESS done 3 then after another 5
FIXED PULL DOWN WORKOUT
This was my first trial demo on the FIXED PULLDOWN done 3 then after another 10
SEATED LEG PRESS WORKOUT
This was my first trial demo on the SEATED LEG PRESS done 3 then after another 10
