After a year away from the gym as i fell ill in 2018 becasuse i had an infection in my heart and had to take time getting better.
Anyways I went back to Puregym in Edinburgh, gradually working my way in slowly doing the workouts.
I feel that I’m not stronger as before, I get tired so easily and my chest gets tight, then that’s when I knew I’ve done enough for today.
Instead of doing 10 minutes on a workout each time, now I’m just doing 5 minutes and making sure i dont over do it.
I’m on medication for my heart and I feel so much better, that’s why I decided to go back to the gym. I love being back and keeping myself active again.
Here are some of the workouts I’m doing and a few more.
- Cross Trainer
- Rowing Machine
- Seated Leg Press