Category: Workouts

Stepping with FITBIT

3If you up for the challenge and have a fitbit, why not join me in a stepping huddle  https://www.fitbit.com/user/674THL 

Wearing a FITBIT is really great to have because it monitor my progress in to doing more.  Steps, eating better, logging my workouts and more by using my fitbit.  

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To download the fitbit app to your phone CLICK HERE

You can also up date your track exercise, log food, log sleep, log water, add friends, sxan barcodes, log weight and set alarm.  The great thing is when you achieve more you can get badges to tell you have gone that extra mile

 

The overall having a fitbit is great, you can do so many things and it not just for people to losing weight.  Its also to have fun and setting a challenge with friends too

 

Going to the Gym

One thing I’ve doing to keep active, is going to Edinburgh Leisure and doing some glasses or some workouts at the Gym.  Recently this year I fell unwell and discovered I have a problem with my heart.  Need to cut down and do things a bit easier.

Look below some of the things I have done before

ROWING MACHINE WORKOUT

Before hand, haveing a warm-up then on the Rowing Machine for 10 Minutes.

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CROSS TRAINER WORKOUT

Before hand, haveing a warm-up then on the CROSS TRAINER for 10 Minutes.

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TREADMILL WORKOUT

Before hand, haveing a warm-up then on the TREADMILL for 10 Minutes.

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RECUMBENT EXERCISE BIKE WOTKOUT

Before hand, haveing a warm-up then on the RECUMBENT EXERCISE BIKE for 10 Minutes.

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UPRIGHT EXERCISE BIKE

Before hand, haveing a warm-up then on the UPRIGHT EXERCISE BIKE  for 10 Minutes.

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CHEST PRESS WORKOUT

This was my first trial demo on the CHEST PRESS done 3 then after another 5

SHOULDER PRESS WORKOUT

This was my first trial demo on the Shoulder PRESS done 3 then after another 5

FIXED PULL DOWN WORKOUT

This was my first trial demo on the FIXED PULLDOWN done 3 then after another 10

SEATED LEG PRESS WORKOUT

This was my first trial demo on the SEATED LEG PRESS done 3 then after another 10